Experience embodied practice.

Join me for 30 minutes of intentional practice to cultivate clarity, inner peace, and authentic alignment in your daily life. These live online sessions offer a powerful way to ground yourself, connect with your inner wisdom, and regulate your nervous system.

Weekly Practice Schedule

All classes run 7:30 AM–8:00 AM CST.

Wednesday: Tune into your authentic knowing.
Thursday: Activate your abundance mindset.
Friday: Restore with love and gentle movement (from seated position).

All classes are donation-based with a $5 suggestion. If you're able to contribute more, your generosity helps support these community offerings and future classes, allowing me to continue sharing these valuable tools. Thank you for your support!